Posts Tagged spare time

Healthy Cookies?

Oxymoron? Not anymore.

Brady and I have been doing a little workout program lately. It’s called P90X. Maybe you’ve heard of it. Or maybe you’re familiar with this guy:

Yeah, we hang out with Tony Horton every day now…on our TV or in the gym on a computer screen. And aside from learning how to “Bring It”… we’ve also had to learn how to put ourselves on a diet. We’ve been eating a lot more fresh veggies, a lot fewer processed foods, and a LOT less sugar. To paraphrase Tony himself: a good body is like a sports car, and sports cars have to run on good fuel. This “sports car fuel” approach has actually turned out to be quite rewarding. We’ve been forced to try new recipes and different methods of cooking that don’t involve oil or butter (yes, it is possible, and quite tasty). We’ve weaned ourselves from creamy, cheesy sauces, and opted for lighter, but equally flavorful choices (like pesto with chicken broth and lemon juice rather than olive oil). We’ve also been bypassing dessert more often. This one has bothered me.

You see, something in my culinary life has been missing over the past seven weeks. With our new, wholesome, no-sugar-added diet, I’ve been feeling trapped in a world of savory dishes. No desserts in the house. I haven’t been able to make cakes, cookies…not even so much as a pan of brownies! My poor oven has been feeling somewhat neglected, and I’ve been itching to BAKE something for WEEKS!

Today I finally snapped. I needed to bake something (what a strange urge to have…I’m sure Brady wishes I had it more often). I had enough restraint to prevent myself from making a chocolate cake. But I did find an amazing cookie recipe online. And get this: NO SUGAR ADDED! I even used applesauce instead of oil, so these little drops of heaven are fat-free too! Am I good or what? (Okay, I didn’t invent the recipe, but hey, I’m still new to this “baking healthy” thing.)

Here it is (I made some adaptations, the original one can be found here):

Healthy Oatmeal Cookies (with Honey)

Ingredients (this yields about 2 dozen cookies):

  • 1 cup flour
  • 1 1/2 cups Rolled Oats
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 Tbsp Cinnamon
  • 1/2 tsp Nutmeg (optional)
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 Tablespoon Molasses
  • 1 egg
  • 1 tsp Vanilla
  • 1 ripe banana, mashed or diced

Preparation:

  1. In a large bowl, mix all the dry ingredients together.
  2. In a medium bowl, mix all the wet ingredients together. (Hint: when measuring out the honey, spray the measuring cup with oil or baking spray–your honey won’t stick…genius!).
  3. Mix the wet stuff with the dry stuff. If the mixture seems too wet (mine was for some reason), add a Tablespoon or so of flour.
  4. COOL the mix for 20 minutes in the fridge.
  5. Preheat the oven to 335 degrees (odd temperature, I know, but apparently honey burns more easily than sugar, so you have to cook it at a lower temperature).
  6. Drop by teaspoonfuls onto your baking sheet (I used a silicon baking mat to line mine…parchment paper works too).
  7. Bake for about 15 – 20 minutes or until golden on the bottom.

Ta-daaa!

As you can see, mine turned out very round and fluffy. The original recipe suggests pressing the dough balls down with a fork before they go in the oven, so they’re flatter. I think I might try that next time, but these are still A-mazing! Thanks to the folks at wholegraingourmet.com for posting something that gives hope to us newly reformed health-conscious bakers.

 

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Just keep running…

Brady and I have a thing for running. I’m not good at it. I’m not even fast…and it’s hard to say that I enjoy the act itself. But I’m addicted to the after-effect, the adrenaline rush from crossing the finish line, the endorphins, the way my legs feel at the end of 5, 10, or 26.2 miles under the beating sun. I guess you could say it’s my drug of choice.

That being said, we decided to tackle the 2010 St. George Marathon…and the months of training that necessarily precede it. It was a busy summer. Having run St. George a couple times before, I figured I would be used to the training by now…but it never gets any easier. It’s still hard to get out of bed and run 15 miles on a Saturday.

One thing that made it a little easier was signing up for other “pacer” races leading up to the marathon. We kicked off the running season with the Ogden Half Marathon.

It was a family affair. My mom and cousin ran the half with us, and my dad and sister ran the full marathon. Great race, mostly downhill (which is always appreciated).

That was in May. Shortly after that race…Brady moved out to California for his internship with Apple. I had to stay here for work…so, without a running buddy, we had to resort to being each other’s coaches via phone (and we went running whenever I went out to visit him). Brady did a 100 mile fitness challenge with some of his coworkers…he had to run 100 miles in 6 weeks, and got a sweet shirt and bragging rights when it was all over. He had a pretty easy time meeting and exceeding that quota, with all the marathon training he was doing.

Meanwhile, back in Utah, I signed up for a mid-summer half marathon, to keep myself up to speed on my training. I ran the Hobbler Half (down Hobble Creek Canyon) in July, and ended up running my best half marathon time.

Fast forward a couple months…Brady came back to Utah, and we kept training…and those Saturday long runs just kept getting longer. The week before the marathon…we decided to do something a little different for our weekend run…

This is the Dirty Dash. It was a 10K with obstacles, water, and a lot of mud. This is not a race. It’s a bunch of grownups going back to the days of childhood when it was okay to get this dirty. And it’s awesome. When you’re not climbing over 6-foot walls or slogging through a knee-deep swamp, you’re sliding down a slip-and-slide into a mud pit or army-crawling through…well, more mud.

So we finally made it to the weekend of the St. George marathon. We had a blast…in an ironically painful, exhausting sense. Brady said it best when he said it was the hardest thing he’s ever done. Somehow we managed to keep up with each other at the beginning, pull each other along through the middle, and finally drag each other across the finish line.

And we’ve got the pictures to prove it…

Yes, there’s something addicting about crossing that finish line and feeling like all you can do is collapse in a heap on the pavement. Which is almost what happened…we made it onto the grass before we collapsed. But we did it, and we did it together. And it’s the best feeling in the world.

Time to start planning for next year…

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Domestic Dynamite

If you could have seen my kitchen last night…you would think something had exploded in there.

Frosting on the walls, flour on the floor, dough in the sink…and the scent of freshly zested oranges.

That’s because I was trying to make Brady’s mom’s Orange Rolls. Not an easy task.

A word about Brady’s mom: She is fantastic. She’s an AMAZING cook, and she knows how to make just about everything…from Orange rolls to English toffee to pizza and beyond. Naturally, when Brady married me…I knew I’d have some big shoes to fill.

Fortunately, I’m not alone in wanting to learn the White family baking ways. When Brady’s mom taught a Relief Society cooking class on how to make orange rolls…I was there with two of my sisters-in-law, seated on the front row, taking copious notes.

That was about a week and a half ago. Since then, I’ve thought several times about trying out what I had learned…but I was scared. My previous experience with yeast products had not exactly been stellar (insert tough cinnamon rolls and crumbly flat dinner rolls here). But yesterday I had a lot of free time, so I figured I’d give it a shot.

One thing that I have never had to do before: scald milk. It’s where you get the milk really hot, without bringing it to a boil. Turns out, that makes the whey proteins inactive, which means the dough can build gluten better and make fluffy rolls rather than dense ones. Anyway, this recipe calls for scalded milk.

After the milk was finished I put it in the fridge to cool, and started working on the other ingredients…like yeast. This is another thing I’ve always been scared of. If you get the water too warm, it’ll kill it. But it needs to be warm enough to activate. Needless to say, I was very careful…and after a few minutes I had this:

active yeast

Success! (Looks gross, huh?) If I sat and stared at it, I could see it growing and bubbling. But apparently that’s a good thing.

I mixed up the dough and put it in front of the fireplace to rise. It looked pretty pathetic–just a sticky little blob in the bottom of a mixing bowl. I left to run to the grocery store, hoping it would rise. Imagine what a proud moment it was for me when I returned to this:

Rising bread dough

Yes, the dough rose to the top of the bowl and nearly overflowed by the time it was finished.

At this point I was feeling pretty good about myself. But then came the messy part.

zesterOut came the flour and rolling pin. And butter, sugar, and oranges. Note: zesting oranges (scraping the outer peel off) is most effectively done with a zesting tool (see image). I did not have one of these, so I used a cheese grater instead. And in the process of zesting the orange…I also zested my thumb. Cheese graters are pretty sharp. Don’t find that out the hard way.

I will be buying a zesting tool for future orange rolls.

After I formed the rolls and put them in muffin tins to rise for another hour, I moved on to tackle the frosting. And tackle is probably an accurate word for what I was doing. The only thing I had for mixing was a hand beater with one speed: ultrasonic fast. And when you’re mixing a pound of powdered sugar into milk and butter…let’s just say it’s less than effective. Powdered sugar was flying around me in a cloud, and bits of frosting were hitting the wall, the toaster, the floor, and the chair on the other side of the kitchen. It was a disaster. But it tasted all right at the end.

Finally I put the rolls in to bake for 10 minutes. I frosted them hot out of the oven, and here’s the finished product:

Orange rolls!

(They were so good, Brady had already eaten one by the time I took the picture).

It was a 3 hour battle, but I survived. And these things taste amazing, too. Light, moist, fluffy…I think I’m going to eat another one right now.

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Look what I made

pink and brown baby blanketIt’s a baby blanket. Not for me, of course. Some friends of ours recently had a baby, and I wanted to give them something. A little girl can never have too many blankies, right?

I don’t consider myself a particularly crafty person…so when I make something like this, it’s a great triumph for me.

So here it is, in its full artistic splendor.

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